Show Notes
Exercise is important for our health, long term and short term. How does the Apple Watch help in this regard? What is it like to monitor your exercise with the Apple Watch? I go into some of my motivations and reasoning for using the Apple Watch as a fitness device.
Links Mentioned:
- Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle â MacStories
- Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude â MacStories
- âStreaks on the App Store
- âWaterMinderÂŽ on the App Store
- âRECaf - Caffeine Recorder on the App Store
- âAutoSleep Tracker for Watch on the App Store
- âHeartWatch. Heart & Activity on the App Store
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