Screen Time: Cutting Back on Facebook

I started my first Facebook account back in December of 2008 at the urging of a friend. She and I were young, not as young as some of the people we were attending class with, but young nonetheless.

She told me she found all her high school friends on it and I had hoped to find mine too.

About four years prior while I was attending college, all the kids were talking about getting off that “MySpace whore” and getting onto Facebook.

I had a computer but I mostly used it for class assignments and…downloading music1.

So when the kids at my school talked about Facebook and MySpace I wasn’t interested, not until my friend told me about it four years later.

First days on Facebook

I signed up. I couldn’t find who I was looking for then. I posted some random poems from Poetry Foundation because I really, really wanted to be a writer.

I had maybe one or two friends and some guys who were just doing what guys do. It was super frustrating and I planned to delete my account. For some reason I kept it but didn’t post regularly.

Then came Twitter

I don’t remember why I signed up for Twitter; I think I read about its usefulness in Writer’s Magazine or on Nathan Bransford’s blog. So I signed up and fell in love with it.

I met tons of writers there, some of whom I am still friends with. They friended me on Facebook. I had my profile set to open. And then the floodgates opened.

Personal brands are a thing

As a writer, I needed to have a blog, I needed to have a social media presence because no one sells a book or makes money without one. So I did all these things2.

Writer after writer began to friend me on Facebook. Eventually I got to the limit of Facebook “friends” I could have.

Putting on a face for selling myself was difficult; I couldn’t talk about things I was passionate about. I couldn’t just talk about random things that I felt or cared about. It was all business, all the time.

Things change, sometimes not for the better

I won’t get into too much detail here but I went into a pretty dark place while all this was happening. I wanted to quit social media but I was told it was “career suicide” and I kept at it.

At this point, my phone was out 95% of the time checking Facebook, browsing Twitter, answering Facebook messages. I felt like I had some modicum of importance, more so than I ever had; that dopamine hit got me every single time3.

But I felt like I needed to express myself in ways I didn’t want writers to see, or any other business related folks. I also decided that I just didn’t want to be a broke, starving artist and decided to switch things up, pursuing my first love of engineering and software development.

I deleted 4000 people with a Greasemonkey script in Firefox because Facebook makes it incredibly hard to mass delete people.

I was down to 348 and felt good.

But I kept going down that rabbit hole and going into an even darker place.

2018 was the worst year in a long time

The dark place got darker when I wasn’t offered the position for the internship I was at. I got upended from my life in Pittsburgh and moved back to my hometown. Rejection in the job front meant that I was headed for a bad time and it happened. Depression, burnout, all those things.

I was so anxious browsing Facebook I deleted my account.

I swore I wasn’t going back. But I missed a couple people. So I opened a new account, this time keeping it really small and mostly people I knew in real life.

It worked for a while

I only have 28 people on my friend’s list. I have the account locked down as much as one can have a social profile locked down. And I don’t post much there. But I found I would be scrolling for an hour or so on my iPhone. This wasn’t such a problem for me anymore on my Mac. I have News Feed Eradicator for Facebook in Chrome so I don’t get sucked into the newsfeed. But there is no option on iOS to stop you from scrolling because there is no way to hide the newsfeed.

Screen Time

Apple introduced Screen Time for iOS last year and it is something I monitor every week when I get the notification.

My Facebook usage was alarming. It was so bad I felt like I had a problem, an addiction.

January of this year's Screen Time stats
Facebook was the first thing I picked up and probably the last thing I put down at night
Notifications for January

March 2019: deleted Facebook…from my iPhone

I deleted Facebook from my iPhone on the 10th of March. It has been a struggle to not reach for my iPhone and open the app. If I want to upload a photo, I need to go to my Mac or iPad. If I want to share an article, to my Mac or iPad I go.

It is difficult and sometimes I feel like I miss out on things like seeing my favorite chonky boi Bronson the Cat but for the most part, I can see him on Instagram just the same.

Screen Time looking better

I still use Twitter a lot but that is because it is the way I network with other developers and build my developer brand so I can land a job somewhere. I am in a better place and the burnout and depression I suffered last year is gone for the most part. I am hoping by diminishing my reliance on Facebook, more reading, coding, and writing gets done this year.

This month is looking much better
  1. Way before streaming and after Napster. Long live Limewire! 

  2. I hated blogging about writing. Writing came naturally to me but I definitely didn’t want to talk about it or write about it. I also didn’t want to sell myself. Considering I am shilling my open source stuff, I’d say times have changed. 

  3. And still does. You too. 

Sign up for my smart home Substack

I enjoy writing and want to do it more. Join me if you like smart home content.

Back to Top ↑